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Mom Strong
If you’re a mom and an athlete or one that just wants to reclaim her post baby body and compete; I’m sure you can relate to the constant social media bombardment of young, single, childless 20...
View ArticleOvercoming Failure
As a competitive athlete I don’t think there is anything worse than setting goals and not meeting them. At that moment it can be humbling as well as devastating. Months of hard work, ice baths,...
View ArticleMaximize Your Off-Season
If you’ve ever competed, you know the feeling that comes after a meet: the pressure is gone, the excitement of meeting or exceeding goals has waned, and the hoopla has passed. But now what? If you...
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Marisa Shares Pull-Up Skills on ‘Ellen’
The power of social media is pretty amazing. Who would have thought you upload a silly pull-up video on Friday and by the following week you’d be asked to perform it on The Ellen DeGeneres show?! Yeah,...
View ArticleMaximize Your Online Training Experience
This may come as a shock to everyone, but yes, I am old. When I started training, we read books, had subscriptions to magazines like Flex and Ironman, and if you had some extra cash you hit up the...
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Developing A Winning Mindset
Really successful athletes are not only great physically at their sport, but they have a winning mindset that allows them to dominate. I believe this is what sets them apart from those that have great...
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